Meditation is a safe way to explore the inner workings of your own mind…along the way you will meet yourself and make friends with all of the different parts of yourself…the good, the bad, and otherwise.  You will develop patience with yourself and others.  Finally, you will gain insight from your contemplative experience that cannot be gained any other way.
 
Without inner peace, outer peace is impossible!
 
Join us for this 5-Week class so that you can build the foundation of your life long meditation practice.