Yoga & Movement Classes
All classes are $15 drop in, 5 for $60, 10 for $100.
Unlimited monthly Yoga $150.
sampoorna yoga
9:30am mon, thurs
Sampoorna Yoga is the Yoga of fullness. It refines and purifies all aspects of the human peronality so the the Soul can shine forth in its divine splendor. Hatha Yoga is also taught and practiced with this objective, All levels will be taught in this class, we will be focusing on correctly performing postures and flowing with the breath from pose to pose. At the end of a Sampoorna Yoga Session you will feel relaxed, recharged and happy.
qigong
9:30am mon, tue, wed, thu, fri 6:00pm mon, thurs
QI Gong or Chi Kung literally means working, mastering the energy. It is known for its slow rhythmical movements, deeply involved with breathing and self-consciousness. Practicing it greatly benefits physical and emotional health. Regular practice of Qi Gong promotes the health of the lungs, strengthens the legs and knees, improves posture, improves balance and flexibility, reduces stress, improves memory and increases self-confidence. Qi Gong integrates breath and specific movements thereby facilitating the free-flow of Qi (life-force) through the body. Enjoy the soft harmonious exercise that restores our health and well being.
prenatal yoga
7:00pm mon
Practicing yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax with cues and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. A terrific way to help prepare the mind and body for labor, delivery and parenting.
relaxing flow yoga
9:30am tue
A deeply relaxing class with Keli Ackroyd where you will open the hips and spine by synchronizing breath and movement. The perfect way to begin or end your day.
6:00pm tue 7:00pm thu
pilates
Have lots and lots of fun and strengthen your core with Sandy Talaga using gentle resistance. All levels welcome.
9:30am wed, fri 5:45pm tue
hatha yoga
Hatha Yoga is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon. All levels are welcome.
yoga for kids
4:00pm wed
Building confidence and self-esteem, introducing children to self-health. Improving concentration, focus, balance, flexibility, coordination and strength.
yoga for flexibility
5:45pm wed
A multi-level class designed to increase and maintain strength and flexibility. Great for athletes, dancers, golfers, tennis players and those who want to decrease stress and improve overall health. The class consists of instruction in breathing, poses, some yoga flow and savasana.
saturday am yoga
9:30am sat
Enjoy this relaxing yoga class to get your weekend off to a perfect start.
raja yoga
A multi-level class designed to help students with breath work, centering, intention, warm ups, asana (yoga poses), brief meditation and savasana.
Gentle Yoga combines gentle movement with breath. Gentle yet focused--this class allows students to work therapeutically with the breath and movement and is perfect for beginners as well as people with specific limitations. More experienced students who enjoy a slower paced class will delight in the soothing nature and quality of this class.
gentle yoga
